Nourish Yourself. Health, Nutrition & Wellness Expertise.
Eat beautiful, radiate loveliness is the guiding philosophy behind my nutrition and wellness coaching. I can help you to treat yourself to an inspiring getaway on our nourishing tips and ideas.
Sarah Oliva
Hi, my name is… Sarah.
Feed your soul.
Food is more than fuel. We eat for pleasure, for social interaction and comfort. What we consume makes up our matter: literally, we “are what we eat”. I believe that when we eat good, we feel good.
Food as Therapy
✳ Hyperthyroidism
© Nourishing Yourself 2024-2025
Seasonal Offer – 10% off meal plans
I’ve been passionate about eating well my whole life. Recently I transitioned from my old career into registered nutritional therapy, and I find my most rewarding work in educating people about how to feed themselves in the best way possible.
I can help you discover and celebrate a world of new, healthy food.
Get in touch to find out more about my meal tips, ideas, recipes or anything that can help you balance your life with love and health. See you soon!
As a registered nutritional expert, I can help you learn more about the optimal diet to treat a range of conditions.
✳ Graves Disease
✳ PCOS
✳ PMS
✳ High cholesterol/ blood pressure
✳ IBD/IBS
✳ Coeliac
✳ Allergies and intolerances
✳ Diabetes Type 1
✳ Psoriasis and Eczema
✳ Acne
✳ Immune System Support
✳ Energy Revitalisation
✳ Migraines
✳ Mental Health
✳ Sports Nutrition
✳ Stress Management
✳ Histamine Intolerance
✳ Anaemia
✳ Diabetes
✳ Weight Management