Nourish Yourself. Health, Nutrition & Wellness Expertise.

Eat beautiful, radiate loveliness is the guiding philosophy behind my nutrition and wellness coaching. I can help you to treat yourself to an inspiring getaway on our nourishing tips and ideas.

Sarah Oliva

Hi, my name is… Sarah.

Feed your soul.

Food is more than fuel. We eat for pleasure, for social interaction and comfort. What we consume makes up our matter: literally, we “are what we eat”. I believe that when we eat good, we feel good.

Food as Therapy

Hyperthyroidism

© Nourishing Yourself 2024-2025

Seasonal Offer – 10% off meal plans

I’ve been passionate about eating well my whole life. Recently I transitioned from my old career into registered nutritional therapy, and I find my most rewarding work in educating people about how to feed themselves in the best way possible.

I can help you discover and celebrate a world of new, healthy food.

Get in touch to find out more about my meal tips, ideas, recipes or anything that can help you balance your life with love and health. See you soon!

As a registered nutritional expert, I can help you learn more about the optimal diet to treat a range of conditions.

Graves Disease

PCOS

PMS

High cholesterol/ blood pressure

IBD/IBS

Coeliac

Allergies and intolerances

Diabetes Type 1

Psoriasis and Eczema

Acne

Immune System Support

Energy Revitalisation

Migraines

Mental Health

Sports Nutrition

Stress Management

Histamine Intolerance

Anaemia

Diabetes

Weight Management